Creative Mindfulness
Foto: Monika Karczmarczyk
- Live sessions via Google Meet
- Every first Thursday of the month, 7:30 to 8:30 pm CET
- Access is possible within the five minutes before the start.
- Donations are welcome.
In my Creative Mindfulness sessions, I offer a calming, mindful online space where we can step back from daily life and explore our authentic voice through creativity.
Each session begins with grounding mindfulness practices – such as breathing exercises, mind-wandering, a brief focus meditation, and free writing – to clear the mind and welcome a creative state.
In the second half, I’ll introduce creative writing techniques designed to ease you out of conventional thinking, invite your true self onto the page, experience creative flow, and practice self-compassion – all at your own pace, playfully and joyfully, with no experience necessary.
Participation is donation-based, and everyone is welcome to join, with optional camera and microphone for privacy. Simply reserve your spot for free through the Calendly link, and after the session, you’ll receive donation details via email. I’m excited to see what surprises our creativity holds!
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"By creating an open atmosphere for mutual exchange and sharing, Tobias encourages participants' creative processes with various exercises, such as free writing."
Anonymous on March 30, 2024 about the CREATIVE Sessions
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"They have given me a new access to my creativity, which I can use well right now. I am currently in a difficult phase of life and needed some courage to let the ideas flow again."
Jana R. on March 9, 2024 about the CREATIVE Sessions
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"The Creative sessions have become part of my weekly agenda to dedicate a space to nurture my creativity. I always feel in a safe space to be free. Tobi's guided exercises are super fun to try!"
Brenda I. on February 17, 2024 about the CREATIVE Sessions
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"The creative sessions are an hour's investment in me and my creativity. It means for me to come down. Switch everyday life to "silent" and tap into my subconscious. Tobi is always equipped with new exercises and I highly recommend the hours.”
Anonymous on January 27, 2024 about the CREATIVE Sessions
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"A valuable experience, that helps me recognize and structure aspects of creativity that I wasn't consciously aware of."
Monika on January 9, 2024 about the CREATIVE Sessions
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"A protected place to relax and give room for one's own creativity to flourish and engage in a dialogue with oneself. Try it yourself, it is exciting to see what thoughts arise, far away from everyday life and when you give them space to unfold."
Anonymous on January 8, 2024 about the CREATIVE Sessions
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"It is great for me that I can be creative together with my friends from all over the world in the creative sessions, even if it's online. Tobi designs the sessions authentically, full of joy, and you can feel how much preparation he has put into them."
Anonymous on January 6, 2024 about the CREATIVE Sessions
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"Great guide to creativity"
Manu on December 15, 2023 about the CREATIVE Sessions
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"Definitely worth trying"
Kirsten Heidler from www.wandern-und-schreiben.de 🔗
on December 15, 2023 about the CREATIVE Sessions
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"Peace"
Anonymous on December 14, 2023 about the CREATIVE Sessions
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“The CREATIVE Sessions are designed with a lot of heart and are a great change from everyday life and a super way to boost creativity!”
Anonymous on November 25, 2023 about the CREATIVE Sessions
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"For me, this was the beginning of a hopefully starting creative journey! I have already recommended the creative sessions to multiple people."
Anonymous on October 26, 2023 about the CREATIVE Sessions
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"Professionally and inspiringly guided through the exercises with a pleasant voice and pace. I am completely uplifted and happy after the online meeting, thank you. I will definitely participate again and recommend your offerings to others."
Anonymous on October 26, 2023 about the CREATIVE Sessions
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"Creativity is an untamed force that is sometimes not utilized enough in everyday life. Tobias helps to awaken it. The sessions are a discreet guide to dive into one's own creative depths."
Anonymous on October 3, 2023 about the CREATIVE Session
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Can I participate in the "Creative Mindfulness"-Sessions without any prior experience?
Absolutely! The sessions are suitable for everyone, whether you're a beginner or a professional.
Can I also just take a sneak peek without actively participating?
Yes, you can. The sessions are live webcasts, so you can simply relax and observe. I will guide you through the exercises. Your microphone will remain muted, and using your camera is optional. Your name won't even be checked. So you can join without any worries. Participation via phone is also possible!
How much do the sessions cost?
The sessions are donation-based, so you can contribute what you can and what you feel the session was worth to you. The details for making a donation will be provided after the session. I want to make it possible for everyone, regardless of their income, to discover their own creativity and strengthen their well-being and self-confidence through these donation-based sessions. As a global community, we all benefit when more people tap into their creativity.
How do I access the "Creative Mindfulness"-Sessions ?
Simply click on the Calendry link in the description and book yourself for the session you want to attend. You will receive a reminder email one day before.
Is there a way to stay updated?
Feel free to try out my 🚌 Move That Buzz! newsletter here, where I accompany you in developing your own creativity and provide inspiration.