Online-Sessions
Foto: Monika Karczmarczyk
A calm space for reflection, inspiration, and self-expression.
In my Creative Mindfulness sessions, I offer a quiet online space where we can step back from everyday life and reconnect with our authentic voice through gentle creative exercises.
Each session begins with simple mindfulness practices – such as breathwork, guided thought walks, a short focus meditation, and freewriting – to clear your mind and ease into a creative state.
In the second half, I introduce playful writing techniques that help you break free from conventional thinking, bring your true self to the page, experience creative flow, and cultivate self-appreciation – all at your own pace, with no pressure and no prior experience needed.
The sessions are donation-based and open to everyone. You can choose whether to keep your camera and microphone off – privacy is welcome. Simply reserve your free spot via Calendly, and you’ll receive donation details by email after the session. I’m looking forward to the unique and creative surprises that will emerge!
Can I join without any prior experience?
Absolutely. The sessions are for everyone – curious minds and seasoned creatives alike.
Can I just drop in and watch without participating?
Yes. You can lean back, get comfortable, and simply follow along as I guide the exercises. Your microphone can stay muted, your camera is optional, and your name won’t even be checked. You can join freely – even by phone if you like.
How much do the sessions cost?
Creative Mindfulness runs on a pay-what-you-can basis. You’re welcome to contribute what feels right for you and what the session was worth to you. Donation details are shared via email afterward. My goal is to make creative and mindful practices accessible to everyone – regardless of income. As a global community, we all benefit when more people tap into their creativity.
How do I join a session?
Just click the Calendly link in the session description and book the date you’d like to attend. You’ll receive a reminder email the day before.
Is there a way to stay in the loop?
Yes! You’re warmly invited to sign up for my 🚌 Move That Buzz! newsletter – a friendly companion on your creative journey, full of inspiration and ideas.